Theres been a lot of things crampin’ my steaz lately, The biggest cramps are in my legs unfortunately, getting over this tendinitis has been brutal uphill battle that I thought would be over quicker, but I really did myself good at Tour of Cali. I’ve been getting everything I can within my budget to combat the problems I created, that means physical therapy with ultrasound five days a week,massage twice a week, acupuncture and not to mention the light amount of riding and stretching I’ve been putting myself through has been keeping my days chuck full instead of biking. I found this new drink that can help your steaz It’s really great, you can finally get daily intake of steaz in one felt swoop. I would recommend this drink to Mike Jones and anyone looking for some added steaz my girlfriend could probably use some of the magical elixir too. On another note, I hate to see other guys my age down and out, Farrar crashed at Ghent-Wevelgem and broke his kneecap, I also saw some pictures of Brookwalters bike that he crashed last week sometime he’s pretty banged up and i hear he had to get some surgery on his leg. I just saw Brent at California and he was a teammate on my old mtb team back when we were juniors, but I definitely know how they feel! Get better guys! With all this time on my hands I’ve been baking a lot of bread to kill some time. I’ve been mostly working on some simple french breads, even though I dislike most french people, I like the bread. Heres some good ones I’ve made and they’ve been pretty tasty. Thats all for today, seeya.