The cross season is here and I had my first good crash, last week getting ready for the Vermont uci race I over-cooked it into a corner by my house, I ended up in the emergency room for a majority of the afternoon the day before the race, which was good prep for the race. I only thumped my head a little and I was wearing my helmet which helped prevent some serious injurys, but to be safe they hauled me off and I got checked out. I ended up racing in Vermont the next day to get that crash off my mind. I ended up getting third and I was happy with that since I had gotten several shots in the top of my legs and they hurt a lot the next day. Results from that here: This weekend the big races are in Glouchester,MA the first stop of the usgp of cyclo-cross, and I am hoping for some good legs and some luck at my first big cross’ races back in the United States. I’ll leave you with a little video from my man DV. If your having a bad day, like I was last weekend this should help, thanks for reading: